15 Minutes

3 Rep Back Squat

** 5 second descent, no pause in the hole, explode up

-then-

5 Rds

10 Deadlift @ 60 % of Back Squat

120 yd Run

 

**All levels are performing as Rx'd

 

Competitor Homework

1) 4 Rds

    10 HSPU

    5 Muscle Ups

 

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