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4 Min AMRAP
20 Double Unders 
10 Hang Snatch @ 75/45

2 Min Rest

4 Min AMRAP
40 yd Run
10 Shoulder to Overhead @ 75/45

2 Min Rest

4 Min AMRAP
10 Pushups
10 Hang Power Clean @ 75/45

2 Min Rest

4 Minute AMRAP
5 Burpees
10 Hang Snatch @ 75/45

 

Score is rounds and reps of all amraps combined.   

 

Level I - 
use an empty bar for barbell movements
single unders
pushups to an object

Level II - as Rx'd

Level III
95/65 # Bar 
Ring Pushups
 

Comp Team - REST

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