Finally a little sun... let's get back outside.


10 Minutes of Mobility & Cluster Instruction

--then--

25 Min AMRAP

Partner A: Runs 400m
Partner B:
6 Cluster @ 75/45
18 Mountain Climber

Level I
Empty Barbell.. hang power clean, squat to a comfortable depth and then perform shoulder to overhead. 
Level 2
as Rx'd
Level 3
95/65

Comp HW

3 sets of Each: 
**90 seconds rest between
1) 20 GHD Situps
2) 10 Seated Good Mornings, moderate weight
 

 

image.jpg

1 Comment

CrossFit Journal: The Performance-Based Lifestyle Resource