5 Rds of the Relay:
Row 300m
2 Agility Star
7 Hang Power Snatch @ 115/75
**second person starts after the first person is off the rower. the weight for your snatch should be such that you can do them in no more than 2 sets
Level I
H.P.S. @ a comfortable weight
Level II
as Rx'd
Level III
H.P.Snatch @ 155/115
That's the day you make sure you go to the gym.
