5 Rds of the Relay:

Row 300m
2 Agility Star
7 Hang Power Snatch @ 115/75

**second person starts after the first person is off the rower.  the weight for your snatch should be such that you can do them in no more than 2 sets

Level I
H.P.S. @ a comfortable weight

Level II
as Rx'd

Level III
H.P.Snatch @ 155/115

 That's the day you make sure you go to the gym.  

That's the day you make sure you go to the gym.  

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