5 Rds of:

2 minutes to complete:
10 Deadlifts @ 185/115 
AMRAP Wallball @ 20/14
Rest 2 Minutes

Score = wallball reps.

--then--

Recovery Run:
1200m (3-400m runs)
**run this at a relatively easy pace, 60-70% perceived effort. 

Level I - work up to a deadlift weight that allows good form through multiple reps.  the wallball may be scaled to 14/10 and if necessary, a lower target may be used.  

Level II - as Rx'd

Level III - 205/135


Competitor Homework

1) 3 x 20 second upside down bar hold, hips to bar
2) 3 x 20-30 Beat Swings, as high as possible with straight arms.

 Like father, like son. Training the next generation. 

Like father, like son. Training the next generation. 

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