Handstand Walk Practice


Level I - Work on shoulder stability with a kettlebell overhead hold.  

--then--

15 Min AMRAP

4 Wall Climbs
6 Pullups
8 Parallette Pushups
11 Shoot Throughs

Level I - use 2, 20" boxes or a stack of plates for the shoot throughs and pushups.  Only climb to a comfortable height.  If you are uncomfortable getting upside down, perform a 20 second barbell hold overhead with a comfortable weight.  

Level II - as Rx'd

Level III - Wall Climbs = 15 yd Handstand Walk, Parallette Pushups + Ring dips
 

 Guess who has super clean toes 2 bar strung together!!!

Guess who has super clean toes 2 bar strung together!!!

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