WINGMAN BONFIRE, Saturday Evening!!!
**if you have 't heard and you would like to come, check the board for details.
EMOM for 20 Min
1) ME rope climbs
2) 60 yd Med Ball Carry (run) @ you choose the weight.
Pull to standing
As Rx'd, jump not allowed.
Legless rope climb, jump allowed
1 Moderate set of:
20 OH Squats
- work up in sets of 3-5 to a weight that feels relatively easy, then go for a 20 rep OH squat. Fight for quality and cleanliness.
Level I - use an empty training bar and fight for 20 total reps as good as possible, not unbroken.