15 Minutes to work to a heavy:
1 rep Power Snatch

--then--

For Time:

20 Snatches @ 135/95
Run 800m
20 Clean & Jerk
Run 800m
20 Deadlift
Run 800m

Level I - Use a weight that is comfortable through all movements
Level II - 95/65
Level III - as Rx'd

Competitor HW
1) Work up to a Single Back Squat @ 85%, fast
2) 250 Double Unders
3) Use the buffer or foam roller on your calves before leaving.
 

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