Post Bonfire, Sweat It Out!!!

3 Rds

1 Minute at Each Station

ME Jumping Lunges

ME Mountain Climbers

ME Kettlebell Swing @ 55/35

ME Situp @ 20/14



30 minute Nap ... Ha, just kidding.

--then --

15 Minutes

Work to a heavy complex:

Full+Hang+Hi-Hang Clean



Level 1

Split Jumps

KB @ comfortable weight

Situp, unweighted


Keep it light to work on technique

Level 2- as Rx'd 

Level 3-

70/55 Kb

40/30 weighted situp

Pre workout mobility work.  

Pre workout mobility work.  


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