"Kelly" 

 

5 Rounds

Run 400 meters

30 box jump, 24/20

30 Wall ball shots, 20/14

 ** step up allowed and encouraged. 

 

Level I-   Perform 3 rounds

Level II & III - as Rx'd  

 

Competitor Homework: 

1) 5 RM Bench Press

2) 15 minutes of pure hip mobility work.  

 Stickers are in!!!!!!!!! 

Stickers are in!!!!!!!!! 

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