For Time: 
30-20-10
Thrusters @ 95/65
Toes 2 Bar
Burpee Suicides


*Burpee Suicide = 5/10/15/20/25/30 yd Suicide with a burpee at every turn... Then 5/10/15/20... Then 5/10

Level I - 
Thrusters @ a comfortable weight allowing good technique
T2B - knee raises with beat swing; or bar hang hold ( count reps in seconds)

Level 2 - 
as Rx'd

Level 3 - 
Thrusters @ 115/85


Comp HW
For Time: 
3 Rds 
5 Muscle Ups
5 Cleans @ 205/145

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