Every 90 seconds for 15 Minutes:
A) 3 Rep Push Jerk with a 5 sec pause at each lockout
B) 15 Reverse Snow Angels

**Reverse Snow Angel = Hold the superman position and make a snow angel.
Level 1 - Shoulder to Overhead, focus on quality lockout.

--then--

11 Minute AMRAP

10 Kettlebell Swing
15 KB Sumo Deadlift
20 yd Luggage Carry

All levels perform all movements.  Pick your poison. Choose your Kettlebell.  Challenge your strength by going heavy, challenge your lungs by going light, find the right balance and challenge/grow both !!

Competitor HW

3 Rds For Time:
20 Cal Assault Bike
40 Double Unders

Rest 1 min between rds. 

 

 Wod Gone Wild

Wod Gone Wild

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