Rowing Technique Review

 

--then-- 

 

In teams of no less than 3:

 

AMRAP 20 min

Row 300/250m, damper of 3

40 yd Sled Push, empty (you may spin it)

**Partner 2 jumps on the rower as soon as Partner 1 is off... And so on. 

 
 Snow Angels at their finest.  

Snow Angels at their finest.  

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