Every 3 Minutes

Perform both exercises consecutively. 

1) 12-9-6-4-4, Bench Press/Floor Press, building

2) 5x 12, Bent Over Row, empty bar

 

--then--

 

3 Rds For Time:

10 Pullups

25 Wallballs @ 20/14

40 Air Squats

 

Level I

Pullups with a band

Wallballs @ 14/10

 

Level II

As Rx'd

 

Level III

C2B Pullups

Ladies to a 10 ft Target

Squats with Empty Barbell 45/15

 

 

Comp HW:

Work up to 1 attempt at a :

20 rep OH Squat

** fight for 5-10 lbs more than last week. 

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