"Daniel"

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on June 8th, 2006.

For Time (45 Minute Cap):

50 Pullups
400m Run
21 Thrusters @ 95/65
800m Run
21 Thrusters @ 95/65
400m Run
50 Pullups

Level I:
Banded Pullups
Thrusters @ a comfortable weight

Level II & III: as Rx'd 
 

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