Technique Work & Warmup
Every 4 Minutes On the Minute for 16 minutes:
Sumo Deadlift, 5 reps, heavy
*Must raise and lower bar under control.
**If the back rounds, it's a failed rep.
3 Rds For Time (12 Min Cap):
10 Squat Cleans @ 115/75
Level 1 - Each Squat Clean is a Power Clean plus ride it into a front squat.
Level 3 - 185/125
Row 2K @ 70% perceived effort.