For Time:

3 Rds

150 Single Unders

30 Shoulder 2 OH @ 75/45

30 Box Jump @ 20/ (4-45's)

--then--

Rest 1 Minute

--then--

Max Effort UB Kettlebell Swing @ 55/35

Level 1- 75 Single Unders, use a comfortable weight for the shoulder 2 overhead, step up for box jumps, kettlebell @ 35/25

Level 3 - single unders must be done in the style of "running man," Kettlebell @ 70/55

 Deadlift Day!!! Sumo style.   

Deadlift Day!!! Sumo style.   

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