With a Running Clock for 45 minutes:

Minutes 0:00 - 10:00
1 Rep Power Snatch

Minutes 10:00 - 20:00
3 Rep Power Clean + 1 Jerk, full reset

Minute 25:00
For Time: 
30 HSPU OR 50 Pushups

Minute 30:00
50 Kettlebell Swings, you choose the weight

Minute 35:00
Plank Hold, Max Effort (hands)

Minute 40:00
For Quality:
50 Beat Swings, as high as possible, as many unbroken as possible.
**Level I - Max Effort, hang from bar

Comp HW: 

1) 5 x 20 second hold - hips against pullup bar, upside down hollow position

 Effort and Efficiency = New 3 rep Personal Record  Congratulations Mine!!! 

Effort and Efficiency = New 3 rep Personal Record

Congratulations Mine!!! 

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