"Nasty Girls"

3 rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang power cleans@ 135/95

 

Level 3 - as Rx'd

Level 2 - Banded Muscle Ups

Level 1 -10 Ring Rows/10 Assisted Dips, choose a comfortable & challenging weight for the clean

 

Comp HW

1) 8-6-4-2-2 Bench Press

2) Practice a new skill while resting between bench sets. PLAY!! 

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