Happy Monday!!!
Every 2 Minutes for 20 Minutes
1) 10 Rep OH Squat, building
2) 10 Toes to Bar

ride the OH squat down as far as possible until the end of range, drive back up
knees as high as possible, or ME hang from bar (30 sec max)

LIII - 5 Skin The Cat


10 Minute AMRAP
80 yd Farmer's Carry, choose your kettle bell
12 Slam Balls @ 40/20
**first choice is kettle bell for farmer's carry, second is the farmer's handles, 3rd is the barbell.  

Competitor HW:
Find a 3 Rep Max Hi Hang Snatch (full squat)



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