25 Minutes:

Find a 1 Rep Max Squat Clean

--then--

"Helen"
3 Rds For Time:
Run 400m
21 Kettlebell Swings @ 55/35
12 Pullups

Level 1 - assisted pull-ups & a lighter KB
Level 2 - as Rx'd 
Level 3 - 70/55 & Chest 2 Bar **perform if your Helen is under 8:15

Comp HW - alternating
1) 3x5 Skin the Cat
2) 3x12 Glute Ham Raise

 

Powering through today's obstacle course warmup.  

Powering through today's obstacle course warmup.  

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