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20 Minutes

1 Rep Max Split Jerk

 

--then-- 

 

3 Rds For Time

60 Double Unders

30 Wallballs @ 20/14

15 Shoulder to Overhead @ 95/65

 

Level 1-  120 single unders, wallball @ 14/10 and a heavy-ish weight for the shoulder to overhead. 

Level 2- as Rx'd

Level 3- S2OH @ 185/135

 

Comp HW: 

1) Mobilize for pistols

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