"Cindy"

AMRAP 20 Minutes
5 Pullups
10 Pushups
15 Air Squats


--OR--

"Mary"

AMRAP 20 Minutes
5 Handstand Pushups
10 Pistols
15 Pullups

Level 1 performs Cindy with assisted movements as needed
Level 2&3 - take your pick

Comp HW: 
3 Rds Not For Time
40 yd Farmer's Carry (heavy)
10 Back Extension (ghd) - with weight if appropriate
 

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