12 Minutes

Handstand/Shoulder Taps Technique Work

--then--

 

For Time: 

20 OH Squats @ 95/65

20 Handstand Shoulder Taps

20 Deadlift (sumo or reg)

400m Run

10 OH Squat  

10 Shoulder Taps

10 Deadlift (sumo or reg)

400m Run

 

Level I - use an appropriate scale determined by the technique session. 

Level 3- bar at 155/115 & run with 2 20lb med balls in a sandbag 

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