15 Minutes:
Find a heavy complex 3 Rep Push Press + 2 Thrusters

--then--

14 Minute AMRAP With A Partner

10 Burpee Ball Pass, 5 yds @ 14/10
10 Shuttle Sprints, 5 yds (front/back)
10 Thrusters @ 95/65

*Work may be partitioned any way the team would like

**step into the ball pass like you are passing a basketball, brace yourself and receive the ball softly when receiving.  

Level 1 - Work with your coach to determine the appropriate weight for the thruster.  
Level 3 - 115/75



Competitor Homework:
For Quality, not time:

3 Rds
5 Snatch Balance @ 60% of 1RM Snatch
5 Bar Muscle Ups

--then--
1 Set ME Ring Dips
 

image.jpg

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource