3 rounds for time
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.


Level 3 - badger

Level 2 - 1/2 Badger, keep the run at 800m  

Level 1 - 1/2 Badger with assisted pullups and a comfortable weight on the bar; work with your coach to determine the appropriate weight. 




CrossFit Journal: The Performance-Based Lifestyle Resource