3 rounds for time
95 pound Squat clean, 30 reps
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Level 3 - badger
Level 2 - 1/2 Badger, keep the run at 800m
Level 1 - 1/2 Badger with assisted pullups and a comfortable weight on the bar; work with your coach to determine the appropriate weight.