Every 2 Minutes on the Minute for 10 Minutes:
30 second Barbell Over The Head Hold, as heavy as possible

--then--

"Wingman Relay"
4 Rds, each round for time:
Row 300m
5 Power Cleans @ 155/105

**rest should be at least 1:1

Level 1 - work with your coach for an appropriate weight on the clean
Level 3 - 225/155


Competitor Homework:
1) Work up to a heavy split jerk for the day
2) 3 x 3 Push Press @ 70% of split jerk 

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