Nutrition Challenge Information Session
530 pm tonight & 630 AM on Friday


30 Minute AMRAP:

3 Muscle Ups
10 yd Front Rack Walking Lunge with Barbell @ 75/45
20 Double Unders
400m Run w/ med ball @ 20/14

Level 1 - Muscle Ups = 2 Rope pull to standing and 2 pushups (as difficult as possible) & walking lunges with a plate & 30 single unders
Level 2 - banded muscle ups
Level 3 - 135/95


Competitor Homework:
For Time
6-9-12
HSPU
Wallball @ 30/20

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