Jack Martin III   |  Age 26  |  Bethany, Oklahoma

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. 



20 Minute AMRAP

10 Push Press  @ 115/75

10 KB Swing @ 55/35

10 Box Jump @ 24/20


Level 1: Choose a weight that is comfortable for the push press and the kettlebell swing.  Step up to the box. 


Level 2 and 3: as Rx'd ... And good luck.  





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