For Time:

20 KB Swings @ 70/55

20 Situps

20 Clean & Jerk @ 75/45

20 Hollow Rock

20 Front Squat @ 75/45

20 Candlestick

 

 

Level 1:

Work with coach for an appropriate KB and weight on the bar 

Level 3: 

115/75 on the bar

Comp Team - rest. 

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