12 Minutes, Work to a Heavy:
2 Rep Thruster
 

--then--

"Bergeron Beep Test"
EMOM as long as possible
7 Thruster 75lb
7 Pull ups
7 Burpee

**revert to Level 2 if you fail before the 12th minute
Level 2: 5 of each movement... becomes an AMRAP 12 min if you fail before the 12 minute mark
Level1:
12 Minutes of 40 seconds ME/20 seconds rest
4 Thrusters
4 Ring Row
4 Burpee


Competitor Homework
3 Rds
15 Bench Press @ 155/95
40yd Sled Push @ 225/135
 

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