5 min AMRAP

6 Slam Balls @ 40/20

 20 yd Bear Crawl

 --then--

Rest 2 Min

--then-- 

5 Min AMRAP

5 Shoulder 2 OH @ 95/65

10 Box Jump @ 24/20

--then-- 

Rest 2 min

--then-- 

For Time: 

Run 400 m

15 OH Squat @ 95/65

25 Situps

50 Double Unders

25 Sumo Deadlift @ 95/65

 

 

Level 3

10 yd HS Walk = bear crawl

barbells at 135/95

 

Level 1

Work with coach for an appropriate weight on the barbell.  

 *Single Unders for doubles

*Front Squat for Overhead

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