1 Set 
ME Unbroken Wallballs
--then--
1 Set
ME Double Unders
--then--
With a partner:
100 Pushups while partner holds a handstand
100 Wallballs while partner hangs from bar
120 yd Bear Crawl while partner stands on one foot
100 Russian Kb Swing while partner holds ring support @ 55/35
--then--
1 Set 
ME Double Unders


Level 1 - individual scales available in class. 
Level 3:
HSPU
Bear Crawl = 60yd hs walk while partner stands on one foot and holds the kb
Kb Swing @ 70/55
Comp Homework
1) work up to a heavy single snatch balance 
2) 5x5 Front Squat, heavy and perfect
 

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