EMOM for 7 Min:

3 Position Snatch @ 50%

(Hi-hang, Above the Knee, Low Hang)

**Repetitions should be performed with as much quality as possible

Level 1 - Catch in the power positio. And ride it down as far as is possible to maintain an upright torso. 

 

--then--

 

13 Minute AMRAP:

Run 200m

8 Burpees

2 Power Snatch @ 50%

**All levels WOD 

 

 

Comp HW

Choose and perform 1 mobility drill each for the shoulders, upper back, hips, and ankles

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