5 Rds, Each For Time:


15 yd Front Rack Walking Lunge @ 95/55
3 Clean & Jerk
15 yd Barbell OH Walk **give bar to next person**
40 yd sprint
25 Weighted Situps, feet locked.  


Level 1 - front rack with an empty bar
Level 3 - 155/95


Comp HW:
REST
 

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