***Thursday will be Squat test day***

 

"GRACE"

30 Clean & Jerks @ 135/95

 

Level 1 -  95/65 (from the hang if necessary)

Level 3 - 185/135

*** only perform L3 if your "Grace" time is under 2:30

 

--then--

Rest at least 8 minutes

--then--

 

For Time:

Row 500m

 

 

Comp HW: 

1) 3x10 Glute Ham Raises

2) 3x10 GHD Situps

 Technique work with PVC pipe.  

Technique work with PVC pipe.  

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