20 Minutes

1 Rep Bench Press

 

--then-- 

 

"Annie"  (15 Min Cap)

50-40-30-20-10

Double Unders

Situps

 

** If you have double unders, today is the day to do them in the WOD. 

Level 1: 

Single Unders

Level 2: 

if you do not have double unders

100-80-60-40-20

Single Unders

 

 

 Someone has new Nikes... And a New Personal Record !!!!   Amazing day in the gym today day, lots of new lifetime personal bests.  

Someone has new Nikes... And a New Personal Record !!!!   Amazing day in the gym today day, lots of new lifetime personal bests.  

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