10 Minutes, warmup to a 70% push jerk
--then--

3 Sets, rest 2 minutes between
5 Push Jerks + 1 Barbell Hold Overhead as long as possible (no more than 60 seconds) 

Level 1 - moderately heavy, but perfect.  
Level 2&3 - 70% of 1RM Jerk

--then--

12 Minute AMRAP
6 Pistols, alternating
10 HSPU
12 Burpee Box Jump Over @ 20"


Level 1 - pistol to an object & pushups to an object
Level 2 - pistols while holding a post or on the side of a box & HSPU, pike off of a box

Comp HW
1) Press 5x5, just below the chin.  

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