EMOM for 6 minutes
1) 20 second L-sit (parallette)
2) 10 Pullups

--then--

With a partner:
15 Minute AMRAP:

5 Shoot Throughs
10 Sumo Deadlift High Pull @75/55
5 Slam Ball @ 20
**Partner 1 runs 300m while partner 2 works

Level 1
Shoot Throughs with two benches or boxes
SDHP @ 55/35

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