For Time:
6 Cluster @ 95/65
50 Double Unders
--then--
Rest 1 Min
--then--
6 Cluster
30 Wallball @ 20/14
--then--
Rest 1 min
--then--
6 Cluster @ 95/65
30 Toes 2 Bar
--then--
Rest 1 Minute
--then--
3 Rounds 
6 Cluster
6 Chest to Bar Pullups

Level 1:
barbell empty
100 single unders
wallball @ 14/10
toes 2 bar = beat swing
band assisted pullup or kipping pullups

Level 3:
Barbell @ 145/105
C2B Pullups = Muscle Ups


Comp HW:
Alternate between 1a and 1b
1a) 3x3 @ 100-110% Clean pull to hip
1b) 3x12 GHD Raises
2) ME Interval 10-20 on Airdyne

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