"Josh"

95/65 pound Overhead squat, 21 reps

42 Pull-ups

95/65 pound Overhead squat, 15 reps

30 Pull-ups

95/65 pound Overhead squat, 9 reps

18 Pull-ups

 

Level 1 : 

Work with your coach to determine an appropriate weight and depth for the OH squat.  

 

Level 3: 115/80 for the OH squat

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