Every 90 seconds for 15 min

Odd: 5 T&G Power Cleans + 1 Jerk
**Rest may be taken while holding the bar at the hip, however there may be no reset at the ground. 
Even: 10 Toes 2 Bar
**Level 1: 10 Beat Swings with high knees
**Level 3: 5 Bar Muscle Ups (use hand protection)


--then--

FOR TIME:

2 Rds
20 KB Swings @ 55/35
10 Candlestick
--then--
ME Unbroken Wallballs @20/14
40 Pistols, alternating

Level 1:
KB @ 35/25
Candlesticks with a push off the ground or a folded knee
Wallball @ 14/10
Pistols to an object and/or while holding a post
Level 3:
Make those KB Swings tight and fast
Wallball @ 30/20 (no fewer than 35)


Comp HW: 
1) 3x3 Power Snatch @ 80%, as perfect as possible
2a) 4x15 GHD Situp
2b) 4x12 Glute Ham Raise

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