"You've Been Grounded"  (Flight Simulator plus an anchor)

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 (25 min time cap)
Double Unders, Unbroken
**Between every set, you must perform a 40 yd dash with a Speed Sled + 45 lbs

Perform in heats of 5.  Second heat starts when the first is at the round of 25.  

Level 1 - Unbroken Single Unders
Level 2 - Scale to completion of all reps, not unbroken
Level 3 - As Rx'd

Comp HW 
Rest and Mobilize for 20 min
 

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