Zercher Squat
Work to a set of 3 that starts to feel challenging but is not maximal. 

***Bring a towel or something 'cushioned' to protect your arms

--then--

10 Min AMRAP

20 yd Walking Lunge
10 KB Clean & Jerk @ 55/35 (5 each arm)
5 Toes 2 Bar

Level 1: KB @ 35/25 / Toes 2 Rig
Level 2&3: as Rx'd
 

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