Deadlifting Seminar at 6pm, register online (40 person cap)
The 645 class will be canceled in favor of the deadlifting class. The 530 class will still be a go, however, it will be abbreviated to allow for the deadlifting class.
Alternate between movements: (Rest 90 sec between them)
A) Split Jerk 3@60- 3@70- 2@80- 1@90- 1@95- "PR Attempt(s)"
B) 5 sets x 100m Farmer's Carry
After 5 sets of Farmer's Carry, only perform the Split Jerk, resting approximately 3 minutes between lifts.
**There is no limit to successful PR attempts, however you may not fail more than 2 times.
Level 1: Split Jerk 5x5, building. If technique is solid, go for a heavy single.
1) 3x10 each side - KB OH Squat, AHAP