No more than 5 attempts to establish a fastest time:

Sprint 200m 
**uphill to the 400m mark from the 200m mark

--then--

AMRAP 9 Min
10 Pullups
20 Wallball @ 20/24
30 Split Jumps (jump to split jerk position alternating sides)
20 Ground to Overhead w/ plate @ 45/25
10 Pushups

Level 1: 
Banded Pullups/Wallball@14/10 / G2OH @ 25/10 / Pushups to an object
Level 3: 
C2Bar Pullups / Ring Dips for Pushups
 

Comp HW:

a) 2 x 20 UB GHD Situps
b) 2 x 25 yd Handstand Walk
 

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