2-4 people per team. 

30 Minute AMRAP as a team:


1 Rope Climb per teammate

4 Burpees over 4 foot wall per teammate

20 yd Sled Push per teammate @ 255/180 (low handle)

Run 200m (each teammate)

**athletes do not have to wait for their teammates to move on to the next obstacle, however they may not go more than one movement ahead. 


Level 1:

4 Pulls to standing

Burpees to a comfort level 

Sled Push @ 180/135


Level 3:

Legless rope climbs 




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