***All scales and weights used for these two WODs must be exactly the same as the first time.

Benchmark # 1

AMRAP 1 Minute

Front Squats @ 70%

**Athlete's will judge each other to full Front Squat standards.

Level 1 - if you are unable to squat below parallel, a squat to a bench or a box is an acceptable substitute.  Whatever standard is chosen, you must meet that standard with every rep.  


Benchmark #2

1 Round of "Fight Gone Bad"

*Each station is 1 minute ME*

Wall-ball, 20/14 (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" (Reps)
Push-press, 75/55 (Reps)
Row (Calories)

Level 1 - weights and movements may be scaled, however, the standard for the scale must be upheld with every rep.  



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