***All scales and weights used for these two WODs must be exactly the same as the first time.
Benchmark # 1
AMRAP 1 Minute
Front Squats @ 70%
**Athlete's will judge each other to full Front Squat standards.
Level 1 - if you are unable to squat below parallel, a squat to a bench or a box is an acceptable substitute. Whatever standard is chosen, you must meet that standard with every rep.
1 Round of "Fight Gone Bad"
*Each station is 1 minute ME*
Wall-ball, 20/14 (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" (Reps)
Push-press, 75/55 (Reps)
Level 1 - weights and movements may be scaled, however, the standard for the scale must be upheld with every rep.