Every Minute on the Minute for 12 Minutes:
Alternate between A) and B)
A) 15 yd Side Shuffle, pivot and sprint back to the start.
**alternate right shuffle and left shuffle
B) 6 Strict Pullups performed as fast as possible.
Level 1 - Strict Ring Row at a challenging level
For Time : (12 Minute Cap)
12 Deadlift @ 60% of 1RM Power Clean
9 Hang Power Clean
Level 1 - 12 Minute AMRAP with an empty bar or a bar with 2-10's on it.
"DT" is Rx'd at 155/105
1a) 3 sets of 40 second Hollow Holds on fingers and toes
1b) 3x12 Glute Ham Raises