4 Walks with a barbell in the Front Rack, 25 yds  AHAP
**Rest at least 2 minutes between efforts
***starting weight should be near your best front squat.

--then--

3 Rds
21-15-9 Front Squat @135/85
Bear Crawl 40 yds


Competitor HW:
1) work to a heavy power snatch for the day
2) work to a heavy power clean and jerk for the day
**if your form feels squishy at any moment, then that lift is your heavy lift for the day... do not continue.  
 

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