4 Walks with a barbell in the Front Rack, 25 yds AHAP
**Rest at least 2 minutes between efforts
***starting weight should be near your best front squat.
21-15-9 Front Squat @135/85
Bear Crawl 40 yds
1) work to a heavy power snatch for the day
2) work to a heavy power clean and jerk for the day
**if your form feels squishy at any moment, then that lift is your heavy lift for the day... do not continue.